This class is a revolutionary mind/body class that will change the way you feel about your body forever. You will stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW is set to uplifting music and will increase your endurance, reduce stress and relieve pain. Anyone and everyone can do it.
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, love working out, and get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body…ideal for beginners right through to experienced exercisers.
This class applies to all fitness levels. Learn how to sculpt your abdominal section with more than just hundreds of crunches. If you are looking for a challenge, this is it. Options to increase or decrease intensity are given for each move, making this class perfect for all fitness levels. Learn how to perfect core movements, and progress from there to experience the changes you’ve been looking for!
This is a high energy cardiovascular training class that combines moves from a range of martial arts disciplines. BODYCOMBAT is the most fun you can have, punching and kicking your way to a higher cardiovascular fitness. The class not only increases your fat burning potential, but it also improves muscle co-ordination, strength, flexibility and agility. More and more people are finding out why combative training is a great way to get fit, stay fit or get fitter.
BODYSTEP can be as simple, or complex as the participant chooses to make it. Numerous options are given to accommodate a variety of fitness levels. From adjusting step height to intensity, BODYSTEP is an athletic workout incorporating interval training as well as muscle conditioning to shape and tone your entire lower body and push your fat burning systems into high gear. BODYSTEP is a great cardio workout combined with a great mix of music that will get you back on your step and right into shape!