Monthly Archives: January 2011

Body Flow on Saturday with Rotating Instructor

This class is a revolutionary mind/body class that will change the way you feel about your body forever. You will stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW is set to uplifting music and will increase your endurance, reduce stress and relieve pain. Anyone and everyone can do it.

Body Flow with Chris

This class is a revolutionary mind/body class that will change the way you feel about your body forever. You will stand straighter, feel stronger, become more flexible and more physically aware. Designed for all fitness levels, BODYFLOW is set to uplifting music and will increase your endurance, reduce stress and relieve pain. Anyone and everyone can do it.

Body Pump with Pelar

The revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body…ideal for beginners right through to experienced exercisers.

Body Combat – Rotating Instructors

This is a high energy cardiovascular training class that combines moves from a range of martial arts disciplines. BODYCOMBAT is the most fun you can have, punching and kicking your way to a higher cardiovascular fitness. The class not only increases your fat burning potential, but it also improves muscle co-ordination, strength, flexibility and agility. More and more people are finding out why combative training is a great way to get fit, stay fit or get fitter.

Body Step with Chris

BODYSTEP can be as simple, or complex as the participant chooses to make it. Numerous options are given to accommodate a variety of fitness levels. From adjusting step height to intensity, BODYSTEP is an athletic workout incorporating interval training as well as muscle conditioning to shape and tone your entire lower body and push your fat burning systems into high gear. BODYSTEP is a great cardio workout combined with a great mix of music that will get you back on your step and right into shape!

Body Pump with Carmen

The revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body…ideal for beginners right through to experienced exercisers.

Dawn Hardman

/2011/01/05/dawn-hardman/

Some say you can’t teach an old Dawn new tricks, but all I can say is WOW! I competed in this challenge to see what I was capable of achieving and I can honestly say, I have learned so much that I am absolutely amazed. I also had a lot of mental barriers coming into the challenge, and I gave my trainer Abby, a new form of “resistant” training. She never gave up on me, and her belief in me fueled my focus and desire to push my comfort zone out the proverbial window. With her undying support, and my trust finally on her side, I did everything she asked me too, without question, and I believe in her as a trainer 100%.

The Bodybugg program is beyond exceptional. I could see my progress daily, and it pushed me further to reach my goals. I have learned how to eat better, that Snickers are not a food group, and that I need to keep moving, and most importantly eat, eat, eat! With the proper choices made in selecting food, I now eat for energy and health. I consider myself well versed in the balance of burning fat and increasing muscle, thanks to all of the help and support of the staff at Urban Fitness.

Yes, I joined this challenge to lose weight. But I have gained something so invaluable, that it has changed my life forever. I have gained a wealth of knowledge that has left me physically stronger and mentally stealth. My focus, ability, and drive to treat myself better have become top priorities. I have no limits, no barriers, only success and fitness, and that to me is what losing weight is all about.

Thank you to everyone at Urban Fitness! I had a blast!